Track Pace Calculator
Choose your pace and workout distance. See where to start, where each checkpoint falls, and the cumulative time to hit.
1 · Set your pace
Choose pace
Use the selectors to set an exact pace.
Selected pace
4:20 /km
Equivalent pace
6:58 /mi
2 · Workout distance
Choose your rep
The route and checkpoints update instantly.
1 mile = 1609.34 m. It is not the same as 1600 m.
3 · Visual track guide
Start and finish
Standard 400m track · Lane 1 reference
Recommended for 800 m: start at the finish line and complete two full laps.
Tap lane 1 to set a custom start.
Normal race direction: counterclockwise
Distance
0 / 800 m
Target elapsed
0:00
Remaining
800 m
Laps complete
0
Read these as cumulative times. At each distance measured from your start, your watch should show the listed total elapsed time.